Why "The Happy Diet" Works

The Happy Diet works because of the simple explanation that it allows you to choose the foods you want to eat. The majority of other diets are difficult to stick to because most men and women find it hard to follow the perfectly laid out instructions from others on the types of food that they should be eating. Apart from that, it is often very difficult to find the exact ingredients or foods mentioned in the local supermarket, and it can be time consuming trying to find them. How can other people know what you like to ...

Now I am on a Diet, I Feel Hungry...

Have you ever noticed that as soon as you tell yourself that you are going on a diet to lose some weight, that you feel hungrier than ever?  You become more conscious of food and how hungry you are feeling and you seem to put on weight rather than losing it?  If this sounds familiar, do not despair because that is exactly what happens to me as well. Most people can lose weight if they really desire to do so, but within a year the majority of them have put it all back ...

How Not to Have fun on a Sunday

Have you ever read articles about dieting that seemed to be written by someone with too much income and time on their hands? They advise us to spend most of our Sunday preparing carefully portioned meals for us to consume during the rest of the week, or to buy prepacked meals in just the right portions and calorie content.  And personally I find the thought of weighing food to achieve the "optimal portion sizes" just totally removes the fun of eating. Here are 8 diet tips that will help you to get started ...

Crash dieting - boy, it is difficult, but it can work sometimes. On a crash diet, most people almost stop eating, so naturally they lose weight. The unfortunate truth though is that you might lose a fair amount of weight, but once you start eating again, you generally find that you cannot stop and the weight quickly comes back. When you are on a crash diet, the weight you lose is mainly water and muscle. Body fat is very hard to get rid of because it is difficult to break down. When your body is not getting enough energy coming ...